Since then, it’s evolved, so you might know a related term like: The theory of cognitive distortions has been around since the 1960s. If you’re being bombarded with thoughts like “I’m no good” or “I’ll never be loved,” it will be hard to focus on the positive. Use STOPP skill to help you learn to notice, question and decide how to react to distressing thoughts.A cognitive distortion is an exaggerated, false, or irrational thought or belief you have.Įveryone experiences cognitive distortions at some point or another, but these automatic thoughts and beliefs - which are often negative - are typically related to depressed mood. They can follow themes, for short periods, or very often, throughout years and decades. Our thoughts seem to repeat over and over, and the more they repeat, the more believable they seem, then they set off a whole chain of new related thoughts that lead us to feel worse and worse. Some thoughts are so out of keeping with all those things, and that can make them seem all the more distressing, because we add some meaning about why we had them (I must be a bad person!) They can be quite specific to us, perhaps because of our present or past experience, knowledge, values and culture, or just for no good reason at all. They just happen, popping into your head and you often won`t even notice them. Thoughts are not necessarily true, accurate or helpful. When another driver cuts me up, I might judge that he`s a selfish thoughtless toad, but in fact, he might be taking his wife to hospital as she is about to give birth. We tend to automatically believe our thoughts, usually not stopping to question their validity.
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